strong mom. happy mom. empowered postpartum.
The Strong Mom Collective Postnatal
Every body, every pregnancy, and every birth is different. That means every postpartum journey will be different too! Whether you’re 3 days in, 4 months in, or 2 years into your postpartum journey, the SMC Postpartum gives you expert direction and total support every step of the way.
“I’ve started doing the things I enjoyed most pre-pregnancy again. I feel stronger, more confident in my physical abilities, and have the drive to continue working on myself daily. I still have challenges and weeks when I’m just not feeling it, and that’s where working with Anna has really helped.”
Pelvic Floor Physiotherapist approved, this signature program is where you’ll receive what you need to thrive as you find yourself again after birth. Pregnancy & delivery are the greatest athletic events you can participate in, so it’s no surprise that healing takes time. Go all in on making yourself a priority, or just do what you can - even small, consistent changes add up. Here, you won’t find any toxic weigh ins, before & after shots, or punishing your body through exercise. We’re here to celebrate everything our bodies can do.
The SMC Postnatal will take you where you want to go if:
You have recently had a baby, a vaginal or c-section birth, and want to safely get back to exercise, but have no idea where to start.
You’re through feeling depleted when the day has barely begun.
You have saved workouts from Instagram or Youtube, but you don’t feel like you are making progress.
You know you’re capable of feeling stronger, doing more for your wellbeing, and deserve to enjoy being active.
You are about to come off mat leave and need help maintaining a fitness routine.
You are eager to get back to doing the workouts and activities you love post-baby.
Ready to make myself a priority, and feel good doing it!
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Ready to make myself a priority, and feel good doing it! 〰️
Which meets you where you are at?
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4th Trimester Recovery Program
The first 3 months after you have your baby
Focus is on lying-in & recovery exercises to connect to your breath, core, & pelvic floor
Building strong foundations in your new postpartum body
Allowing yourself to slow down while you adjust to your new role & routine
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Postnatal Strength Rebuild Program
4-12 monts postpartum
Focus is on building upon the strong foundation you built in the 4th Trimester
Workouts with progressive overload that work within your body’s limits & fit your busy schedule as a Mom
Building strength & endurance to help you feel at home in your body & help you take on Motherhood
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Postnatal & Beyond Program
12 months+
Focus is on keeping you energized & strong as your pendulum of life swings to keeping up with your toddler(s), manage your home, getting back to a professional career, and anything else that fills your schedule.
Workouts with increased challenge & progressive overload to help you return to the activities you love with full confidence in your bodies abilities
Anna G.
If you’re someone who wants some structure to your postpartum period with support from Anna, don’t hesitate to join! You are going to love the program and find that it is not overwhelming.
When you join The Strong Mom Collective Postnatal you get:
Access to the programs on the TrueCoach App
Support and feedback through the app
Weekly motivation and self-compassion reminders
1, 15 min check-in/month
Monthly email about upcoming program and what to expect
Access to Members only private group chat
Events, workshops, and Calgary area outdoor workouts and activities
$160/month
Wouldn’t you rather…
Know you are starting your postnatal recovery on the right path?
Wake up ready to conquer the day, knowing you have energy in the tank to handle the endless list needing your attention?
Feel your best, knowing you’re doing something incredible for YOU?
Have less decision fatigue because you have one less thing you have to figure out?
Experience joy in moving your body, and celebrate all that it can do?
Feel at home in your body
Get back to doing activities you love and feel at home in your body again?
If a fitness community that prioritizes mental wellness, celebrating your postpartum bod, and being hella proud of yourself sounds like a good time, then you NEED in on The Strong Mom Collective Postnatal.
“I love that Anna cheers me on when I complete the exercises. She holds me to a standard that I can appreciate and reminds me that I need to start slow to retrain the muscles that haven’t been in use for so long. I am seeing the progress and my mobility and strength, that means a lot when I’m a stay at home mom taking care of three kids under 3 years of age. ”