The Strong Mom Collective Postnatal
The SMC Postnatal program is designed with your unique journey in mind. I understand the challenges of navigating postpartum life while trying to regain your strength, fitness, and sense of self. Whether you're dealing with the demands of a newborn, the physical changes from childbirth, or finding your routine now that you are off mat leave, I've got you covered.
Feel empowered knowing you're taking steps towards regaining your strength, confidence, getting back to the activities you love, all while balancing the demands of motherhood.
A follow-at-your-own-pace plan designed with the recovery and fitness goals of new or veteran birthing parents in mind. Whether you had a vaginal or c-section birth, these workouts are safe and effective.
This program includes three phases:
4th Trimester Recovery Program (1-3 months postpartum)
Postnatal Strength Rebuild (4-12 months postpartum)
Postnatal & Beyond (12 months +)
Access the program on TrueCoach, where you can message me directly, leave workout comments, and ask all the questions. You also get a monthly 15 minute check-in with me. Connect with a supportive community through our private group chat and monthly meet-ups.
You will need specific equipment. Check out the recommended list here.
If you require additional support, 30 minute check-ins are available for $60 (+GST).
*Minimum commitment of 3 months is required.
The SMC Postnatal program is designed with your unique journey in mind. I understand the challenges of navigating postpartum life while trying to regain your strength, fitness, and sense of self. Whether you're dealing with the demands of a newborn, the physical changes from childbirth, or finding your routine now that you are off mat leave, I've got you covered.
Feel empowered knowing you're taking steps towards regaining your strength, confidence, getting back to the activities you love, all while balancing the demands of motherhood.
A follow-at-your-own-pace plan designed with the recovery and fitness goals of new or veteran birthing parents in mind. Whether you had a vaginal or c-section birth, these workouts are safe and effective.
This program includes three phases:
4th Trimester Recovery Program (1-3 months postpartum)
Postnatal Strength Rebuild (4-12 months postpartum)
Postnatal & Beyond (12 months +)
Access the program on TrueCoach, where you can message me directly, leave workout comments, and ask all the questions. You also get a monthly 15 minute check-in with me. Connect with a supportive community through our private group chat and monthly meet-ups.
You will need specific equipment. Check out the recommended list here.
If you require additional support, 30 minute check-ins are available for $60 (+GST).
*Minimum commitment of 3 months is required.
The SMC Postnatal program is designed with your unique journey in mind. I understand the challenges of navigating postpartum life while trying to regain your strength, fitness, and sense of self. Whether you're dealing with the demands of a newborn, the physical changes from childbirth, or finding your routine now that you are off mat leave, I've got you covered.
Feel empowered knowing you're taking steps towards regaining your strength, confidence, getting back to the activities you love, all while balancing the demands of motherhood.
A follow-at-your-own-pace plan designed with the recovery and fitness goals of new or veteran birthing parents in mind. Whether you had a vaginal or c-section birth, these workouts are safe and effective.
This program includes three phases:
4th Trimester Recovery Program (1-3 months postpartum)
Postnatal Strength Rebuild (4-12 months postpartum)
Postnatal & Beyond (12 months +)
Access the program on TrueCoach, where you can message me directly, leave workout comments, and ask all the questions. You also get a monthly 15 minute check-in with me. Connect with a supportive community through our private group chat and monthly meet-ups.
You will need specific equipment. Check out the recommended list here.
If you require additional support, 30 minute check-ins are available for $60 (+GST).
*Minimum commitment of 3 months is required.