If you are postpartum and feel like no matter how many squats you do, your glutes just won’t engage the way they used to.

If you are dealing with lower back pain, tight hips, feelings of heaviness in your pelvic floor, or even some incontinence, then this blog is for you.

Let’s be real—when it comes to fitness, women have been sold a lot of nonsense. But here’s the thing—building strength isn’t just about feeling good in your body; it’s a form of resistance. We’ve been told to shrink, tone, burn calories, and bounce back after babies like nothing happened. But here’s the truth: strength training isn’t about chasing some past version of yourself. It’s about building a body that feels strong, capable, and ready for whatever life throws at you.

Strength Training is Essential for Moms (and Moms-to-Be) in Their 30s and 40s.
Building strength is no longer just a nice-to-have—it’s crucial. You’re entering the phase of life where strength training isn’t just about looking good; it’s about feeling strong, confident, and safeguarding for your future.

Here are 5 reasons why we should be focusing on strength training and building muscle mass.

Starting your postnatal fitness journey can feel overwhelming, especially when you're adjusting to life with a newborn. But just like moving into a new home, it's important to start with the foundation before you dive into rearranging all the details. In the postnatal period, that foundation comes down to what I like to call your “ABCs.”