Let’s be real—when it comes to fitness, women have been sold a lot of nonsense. But here’s the thing—building strength isn’t just about feeling good in your body; it’s a form of resistance. We’ve been told to shrink, tone, burn calories, and bounce back after babies like nothing happened. But here’s the truth: strength training isn’t about chasing some past version of yourself. It’s about building a body that feels strong, capable, and ready for whatever life throws at you.

Strength Training is Essential for Moms (and Moms-to-Be) in Their 30s and 40s.
Building strength is no longer just a nice-to-have—it’s crucial. You’re entering the phase of life where strength training isn’t just about looking good; it’s about feeling strong, confident, and safeguarding for your future.

Here are 5 reasons why we should be focusing on strength training and building muscle mass.

Starting your postnatal fitness journey can feel overwhelming, especially when you're adjusting to life with a newborn. But just like moving into a new home, it's important to start with the foundation before you dive into rearranging all the details. In the postnatal period, that foundation comes down to what I like to call your “ABCs.”