well, hey there!
I’m Anna
And I’m the pre & postnatal fitness specialist to help you experience all the things you thought were out of reach.
I've never shied away from a challenge. As an entrepreneur, outdoor weekend warrior, and twin Mama, I know the value in pushing yourself when it’s beneficial. When I had my twins, I saw how lackluster the support system was for pregnant & postpartum people. You give birth, and are sent home with a sheet of phone numbers and a “Good luck” from the nurses. I knew birthing parents needed more.
I got tired of new parents being left to their own devices when it came to postnatal recovery. They need support and direction to an active lifestyle, where they see their capabilities and find joy in moving their bodies. Movement is medicine when it comes to how you feel about yourself, and your wellness is priceless.
I believe that “Bouncing back” is bullshit because we are not recovering in a perfect bubble, that is why I believe that slow is fast when it comes to postpartum recovery and strength training
I want to help you prioritize yourself so that you can exist as yourself, even if just for a moment, outside of your Motherly demands.
“The greatest benefit of training has been Anna’s extensive knowledge of postnatal training. She gave me a way to get back into a routine and regain my strength while protecting my pelvic floor and allowing my diastasis to heal.”
My Why
My Grandma was incredible. She gave to everyone, but she always put herself last. Before she passed, she told me she wasn’t ready to go. She wished she had done more, believed in herself more, and took better care of herself. Whoa, right? I believe that you deserve to be happy, you deserve to feel strong in your body and abilities. Having the strength to keep up with All. The. Things. you tackle each day, and moving your body outdoors in a way that feels right is a complete game changer.
I don’t subscribe to the belief that to be considered a “good Mom” you have to sacrifice every part of yourself. I don’t believe we have to wait until one day when they are grown up, to be able to enjoy our lives again. let’s enjoy more of our lives right now!
Birth is not just about bringing new life into the world, but also about birthing strong, capable Mothers who trust their instincts, embrace their power, and navigate their own unique journey with confidence and love.
