This concise guide to strength training in the 3rd trimester, birth prep exercises & an early postpartum support plan, will help you discover your path to an empowered pregnancy and postpartum recovery, no matter how you deliver.

Included:

• Tailored strength training for the 3rd Trimester

• Comprehensive labour and birth prep exercises

• Early postpartum planning for both parents

Download the guide and join the ranks of strong, incredible uterus owners on their path to an empowered transition to Motherhood.