leading birthing parents to an empowered Perinatal Experience.
Providing uterus owners with exercise and support to prepare for the greatest athletic event - birth.
Top tier support for pre & postnatal fitness in Calgary.
Taking the judgey guesswork out of what to do and how to do it safely.
As a certified Pre & Postnatal Fitness trainer, with a Bachelors in Kinesiology, I know how bodies are meant to work. I also know that there are so many factors that affect how you feel postpartum. I take the guesswork out of knowing where to start in your postnatal recovery, what exercises to do, how to crank it up a notch, and fitting it in around your new addition. I’ve got you covered when it comes to workouts, active rest days (think walking or breathwork), and total rest days – where cuddling on the couch is totally productive!
Bringing life into this world is A LOT, and you need a whole lotta TLC and support to be your best again. I’m here to tell you that you don’t need to always feel exhausted, uninspired, or hard on yourself. I’m not here for weigh ins, before & after shots, or punishing ourselves. You’re not in need of fixing, you just need direction and support.
I’ll guide you in a major reset. Manage your feelings, gain strength, settle your anxiety, and create a healthy foundation. Not to mention the friendships with like-minded mamas you build along the way.
You wouldn’t run a marathon without training for it, so why would you not take time to train and prepare for Motherhood?
As a twin mama, I’m no stranger to the reality of postpartum hurdles. But in the right time, I didn’t let that stop me from feeling at home in my body. I had grown life, and even though things weren’t how they used to be, I wasn’t going to let that prevent me from finding joy in movement. And you shouldn’t either!
What are my choices?
VIP Online Personal Training
Personalized workouts, guidance, and accountability to create and maintain a routine that fits your life.
The Strong Mom Collective
Support & guidance no matter where you are postpartum! Whether it’s recovery, strength rebuilding, or regaining the confidence and ability to thrive again, this is your ticket!
Welcome here! I’m Anna
Postpartum fitness that understands where you’ve been, and where you’d like to go.
I believe that movement is medicine, and that working out is about celebrating what our bodies can do – not about punishment. What happens in your specific birth will determine your recovery, and nobody else’s. We’re each on our own postpartum journeys, so there’s no room for comparison here! I’m here to push you to do your best, whatever that looks like for you.
It’s so important to me that you feel like your best self. Someone who is strong, capable, confident, and goes after anything that feels out of reach. I want you to lose the “All or nothing” mindset, because even small, consistent changes will get you where you want to go. Enjoy the freedom that’s found in saying YES to more, and letting yourself experience it all.
You’ll find expertise, guidance, and endless support in helping you get to where you want to be. Say goodbye to the mental load of wondering what workout, if it’s safe, and whether you’re doing it right. I’ve planned out every step so you enjoy a program that gets you to your next level seamlessly.
“My goal when working with Anna was to heal to prepare my body to get pregnant. A few months in, my body was ready and I’m now 9.5 months pregnant! Anna has helped me improve my body image and become comfortable with taking things slow. I now realize that I don’t need to spend hours in the gym to look and feel good.”
- Farah P.