pre and postnatal Fitness for Motherhood in calgary
Leading birthing parents to an empowered Perinatal Experience.
Providing uterus owners with exercise guidance and support to prepare for the greatest athletic event - birth.
Top tier support for pre & postnatal fitness in Calgary.
Taking the judgey guesswork out of what to do and how to do it safely.
As a certified Pre & Postnatal Fitness trainer, with a Bachelors in Kinesiology, I know how bodies are meant to work. I also know that there are so many factors that affect how you feel during and after your pregnancy. I take the guesswork out of knowing how to modify exercises in pregnancy so that you can stay active and prepare for birth. I guide you in your postnatal recovery, then show you what exercises to do in your strength rebuild, how to crank it up a notch, and fitting it in around your new addition. I’ve got you covered when it comes to workouts, active rest days (think walking, breathwork, or dance parties in your living room), and total rest days – where cuddling on the couch is totally productive!
Bringing life into this world takes A LOT, and you need a whole lotta TLC and support to be your best.
I’m here to tell you that you don’t need to always feel exhausted, uninspired, or hard on yourself. I’m not here for weigh ins, before & after shots, or punishing ourselves. You’re not in need of fixing, you just need direction and support.
I’ll guide you in a major reset. Help you manage your feelings, gain strength, settle your anxiety, and create a healthy foundation. Not to mention the friendships with like-minded mamas you build along the way.
Preparing yourself for now and safeguarding for the future ~
Preparing yourself for now and safeguarding for the future ~
As a twin Mom, I’m no stranger to the reality of postpartum hurdles. But in the right time, I didn’t let that stop me from feeling at home in my body. I had grown life, and even though things weren’t how they used to be, I wasn’t going to let that prevent me from finding joy in movement. And you shouldn’t either!
Welcome here!
I’m Anna
Perinatal fitness that understands where you’ve been, and where you’d like to go.
I believe that movement is medicine, and that working out is about celebrating what our bodies can do – not about punishment. What happens in your specific birth will determine your recovery, and nobody else’s. We’re each on our own postpartum journeys, so there’s no room for comparison here! I’m here to push you to do your best, whatever that looks like for you.
It’s so important to me that you feel like your best self. Someone who is strong, capable, confident, and goes after anything that feels out of reach. I want you to lose the “All or nothing” mindset, because even small, consistent changes will get you where you want to go. Enjoy the freedom that’s found in saying YES to more, and letting yourself experience it all.
You’ll find expertise, guidance, and endless support in helping you get to where you want to be. Say goodbye to the mental load of wondering what exercises to do, if it’s safe, and whether you’re doing it right. I’ve planned out every step so you enjoy a program that gets you to your next level seamlessly.
The Strong Mom Collective VIP
Experience the ultimate in personalized pre and postnatal fitness. Get tailored workouts, monthly check-ins, and unwavering support to seamlessly integrate exercise that supports your pregnancy or postnatal recovery and strength rebuild.
The Strong Mom Collective Postnatal
Reclaim your strength and well-being at any stage of your postpartum journey. Celebrate your body’s incredible capabilities with a safe, nurturing approach to fitness, tailored to fit your life as you care for your little ones. Whether you’re just starting out or looking to get back to the activities you love, this postnatal program empowers you to prioritize yourself and thrive.
COMING SOON! The Strong Mom Collective Prenatal
Empower your pregnancy. An online training program that gives you workouts for any stage of pregnancy. Plus guidance and accountability to help you create and maintain a routine that supports you and your body while you grow a human, and helps you prepare for birth.
Danielle’s empowered journey
to Postpartum Strength
