pre and postnatal Fitness for Motherhood
Leading birthing parents to an empowered Perinatal Experience.
Providing uterus owners with exercise guidance and support to prepare for the greatest athletic event - birth.
Top tier support for pre & postnatal fitness in Calgary.
Taking the judgey guesswork out of what to do and how to do it safely.
As a certified Pre & Postnatal Fitness trainer, with a Bachelors in Kinesiology, I know how bodies are meant to work. I also know that there are so many factors that affect how you feel during and after your pregnancy. I take the guesswork out of knowing how to modify exercises in pregnancy so that you can stay active and prepare for birth. I guide you in your postnatal recovery, then show you what exercises to do in your strength rebuild, how to crank it up a notch, and fitting it in around your new addition. I’ve got you covered when it comes to workouts, active rest days (think walking, breathwork, or dance parties in your living room), and total rest days – where cuddling on the couch is totally productive!
The Support
Community & customized online training
The Strong Mom Collective
And let’s be honest. You are tired. Short on time. Carrying the mental load of ten people. But that doesn’t mean you’ve lost your drive. It means you need support that meets you where you are, not where old you used to be.
Thoughtfully crafted to elevate what matters most.
Your phase specific roadmap to feeling strong again through pregnancy, postpartum, and beyond.
The Motherload
You’ve trained before. You’re comfortable in a gym. You know what a good workout feels like. But pregnancy and postpartum changed the rules, and suddenly the strategies that used to work don’t feel as reliable.
About
Bringing life into this world takes A LOT, and you need a whole lotta TLC and support to be your best.
I’m here to tell you that you don’t need to always feel exhausted, uninspired, or hard on yourself. I’m not here for weigh ins, before & after shots, or punishing ourselves. You’re not in need of fixing, you just need direction and support.
I’ll guide you in a major reset. Help you manage your feelings, gain strength, settle your anxiety, and create a healthy foundation. Not to mention the friendships with like-minded mamas you build along the way.
Danielle’s empowered journey
to Postpartum Strength
