Making sure you do mobility work and foam rolling on a regular basis is an excellent first step to maintaining proper range of motion and flexibility. But on your own, you will never be able to reach the optimal amount of relaxation to target specific muscles, as Fascial Stretch Therapy can.
Claire started coming to the R2R classes to work on improving her strength and cardio. She loves hiking, camping, and cross country skiing. End of last year, her fitness goals changed quite significantly.
Beer does contain antioxidants, vitamins, and nutrients, but too much of a good thing is bad. Everything in moderation. Read on to find out what some researchers have found in regards to the benefits of moderate beer consumption.
Our calf muscles are important for ankle mobility, stability, and strength. They are used when we run, when we jump, and when we climb stairs. Keep on reading to get to know what they exactly look like, what they do, and how you can strengthen them.