I had the opportunity to spend sometime with Alana Devlin, who is a Physiotherapist and Consultant in Pelvic Floor Health. We sat down and had a real talk about the pelvic floor and how we need to shine more light on pelvic floor dysfunction.
When Evelyn started attending R2R classes she had some hip pain and limited mobility that affected her fitness. Almost 2 years later this girl kills it in each class, pain free!! So proud of her commitment.
The quadriceps are the largest muscles in our body. They allow us to walk, run, climb up mountains, and get up off the toilet. Read on to learn more about them and some exercises you can do to strengthen them.
I work with my clients in a training room or on a massage table. But there is a room outside of the gym, which I do not have access to, and what my clients do in this room does affect their health and fitness.