The quadriceps are the largest muscles in our body. They allow us to walk, run, climb up mountains, and get up off the toilet. Read on to learn more about them and some exercises you can do to strengthen them.
I work with my clients in a training room or on a massage table. But there is a room outside of the gym, which I do not have access to, and what my clients do in this room does affect their health and fitness.
Making sure you do mobility work and foam rolling on a regular basis is an excellent first step to maintaining proper range of motion and flexibility. But on your own, you will never be able to reach the optimal amount of relaxation to target specific muscles, as Fascial Stretch Therapy can.